week 6

I really wish that I would have more time in a week to acually meditate more often. I was however to get two days this week that I was able to meditate. Wednesday I meditated in my own home, by just putting on some soft music and lighting candles. I still havent been feeling the greatest and have been having headaches from this damp weather we have been having. So being able to relax and letting my body relax with meditation acually felt good and acually did help my headaches, I was really surprised. I also met with my friend Marcy on Saturday which then we listen to the music she has for meditation and we also do the body movements along with the music that she has taught me to let my body go numb and just let my body flow with the music. I have to say after I am done meditating with Marcy, I acually have to come home and take a nap because it relaxes me so much that I can't wait to take a nap. My husband laughs at me for that reason. Really glad to have taken this class, otherwise I would have never thought of getting into this meditation.