week 5

I'm sorry I wasn't able to post a week 4, since I had been sick with the flu. So week 5, I acually made up for week for. I had put on some soft music of my own, of course it wasnt the same as my friends Marcy's music we listen to, but I figured it would do the job. So on Wednesday this week, I had put on some soft music, sat on the floor, closed my eyes and let myself relax. It really did feel good after not feeling very well, to just relax and let my mind go blank. It was really funny because the four dogs that I have all layed around me and napped as I meditated to the soft music, I had turned the lights out and lit a candle with the music playing softly. On Saturday afternoon I had went back to Marcy's house and we meditated together again. She had showed me how to move the rest of my body with the music along with my arms as we meditated to her music. I feel so refreshed after our meditations together, that I acually cant wait to see her again the following week. It also did feel real good as I meditated with my dogs. I acually feel they all felt refreshed after our meditation as well. Until next week,