week 12

Even though our class may be ending, doesn't mean that I am going to have to end my meditation. I really enjoy my meditation, and I acually try to get to it more often, but it seems that Sunday evenings are the only times I am acually able to get time to myself and meditate. This has been a stressful week just after the death of my Granny, and my mother is having a hard time right now becasue she went to visit her everyday, so she is having a hard time filling that void. I acually took a long hot bath with candles burning, as I lied in the bath with my eyes closed letting my body just relax for a good half an hour. I felt so relaxed and releived of the stress of the week, that I end up going to bed so early, because I feel relaxed that my body just wants to go to bed, and let me tell you, it is always the best sleep I get in the week after my meditations. I have to try and make it a point to at least take 10 minutes or little longer at night, to meditate, so I can get a better sleep during the week.