January 29, 2012

My friend Marcy has been studying qigong meditation which is Chinese. I had went to her house to learn her way of meditaion, and found it so very relaxing. We had listened to a tape to relax us, and when we relaxed, we started using our arms just swaying around us. This meditaion can be either active or quiet or may be active and quiet. I was really surprised on how relaxed my body really felt. I am going to continue to meditate with Marcy. She is going to continue to explain more each time I go to house for this meditation. This was just my first time, and she didn't want to scare me. I am looking forward to my next visit with Marcy.